agorpahobia treatment

What is Agoraphobia? The term agoraphobia literally means the fear of open spaces which also leads to a sudden feeling of impassiveness from others. Clinically it is an anxiety disorder where the feeling of helplessness, trapped and embarrassment in crowded areas, public or remote...

best diet for anxiety sufferers

A question I get all the time is, “Dennis, what is the best diet for anxiety sufferers?” So I thought I’d make a video series to answer this great question once and for all. This ‘best diet for anxiety sufferers’ video series below, is a 7 part series...

sleepless and fatigue help

Welcome to the world of the “living dead.” Wherever you go, stimulant jacked up “zombies” running on fumes have you surrounded and could cause catastrophic harm. These “zombies” pose a real threat to your safety, but the risk is not one of aggression but of accident...

pain medication addiction

Addiction to opiate-based pain relievers is a danger that anyone with chronic pain is susceptible to. Chronic pain is terrible to live with, which is why doctors prescribe these medications. Unfortunately, even mild painkillers, such as codeine, can cause the patient to develop...

howto gain self confidence

You know you’ve met this kid before. You’ve probably met dozens if not hundreds of them. The kid might even live with you. This kid can make you feel young, even if you’re not. Everything he or she does is done with full physical commitment. When he runs, he sprints as hard...

change belief system

What would someone who receives little to no love from significant people conclude about themselves? That there must be something wrong with them, that they are “not good enough.” All disempowering beliefs stem off these two—that “you’re not good enough” and because...

law of attraction

Many people probably consider our beliefs to be the most important thing. I don’t believe so! Let’s try an experiment. Stand up and walk over to the other side of the room, touch the wall, and then walk back to your starting position. Do the same thing another two times. As...

are anxiety medications good or bad

I’ve been getting a ton of emails lately asking about anxiety medications. Mainly things like: What are the long term effects of anxiety medications Have I ever tried Ativan How to stop taking anxiety medications if taken already for a while All fantastic questions. Trust...

happiness and mental health

Life is difficult and we all have responsibilities that are dull, difficult, and sometimes, just plain depressing. These need to be balanced out with activities you enjoy. This is especially essential for those currently in unfulfilling careers or other lifestyle situations. Sometimes...

dirty environment anxiety

Clutter may not actually kill you physically, but it will increase distraction and kill your natural creativity, focus, clarity, and ultimately your mental health all together. Cleanliness, or at least the perception of it, also increases the value of an item or even a person. A...