dealing with depression

It is known that people with low self-esteem are more prone to depression than the others. Therefore, to deal with this ailment it is important to work on confidence. Listed below are the activities that in themselves are not the methods of struggle with depression, but they do...

car accident anxiety

Auto accidents happen all the time…that’s the reality, but it doesn’t help to comfort the fears and anxieties you might be feeling after having caused a horrible accident. Whether the other party was injured or not, realizing that you put yourself, and others, in the line...

how to treat children

Music as a Treatment While ushering a new child into this world can be a rewarding and exciting experience, it can also be extremely scary and uncertain. In addition to all the outside factors parents must worry about, there are also the ones they cannot control. One out of every...

life guide and inspiration

If I suddenly dropped you in the middle of a foreign place, what would be the first thing you would do? I assume you would scan your environment in order to determine how you should behave (how cautious should you be) and then seek signs in order to establish direction. You meet...

agorpahobia treatment

What is Agoraphobia? The term agoraphobia literally means the fear of open spaces which also leads to a sudden feeling of impassiveness from others. Clinically it is an anxiety disorder where the feeling of helplessness, trapped and embarrassment in crowded areas, public or remote...

best diet for anxiety sufferers

A question I get all the time is, “Dennis, what is the best diet for anxiety sufferers?” So I thought I’d make a video series to answer this great question once and for all. This ‘best diet for anxiety sufferers’ video series below, is a 7 part series...

sleepless and fatigue help

Welcome to the world of the “living dead.” Wherever you go, stimulant jacked up “zombies” running on fumes have you surrounded and could cause catastrophic harm. These “zombies” pose a real threat to your safety, but the risk is not one of aggression but of accident...

pain medication addiction

Addiction to opiate-based pain relievers is a danger that anyone with chronic pain is susceptible to. Chronic pain is terrible to live with, which is why doctors prescribe these medications. Unfortunately, even mild painkillers, such as codeine, can cause the patient to develop...

howto gain self confidence

You know you’ve met this kid before. You’ve probably met dozens if not hundreds of them. The kid might even live with you. This kid can make you feel young, even if you’re not. Everything he or she does is done with full physical commitment. When he runs, he sprints as hard...

change belief system

What would someone who receives little to no love from significant people conclude about themselves? That there must be something wrong with them, that they are “not good enough.” All disempowering beliefs stem off these two—that “you’re not good enough” and because...