Taking 20 seconds per day to do something that would normally bring up feelings of fear and nervousness could work wonders for you in the long run, some examples are:
- Sitting in the dark for 20 seconds by yourself
- Standing on a roof of a building for 20 seconds
- Even sitting with the symptoms of anxiety that frighten you for 20 seconds without adding or running from them
Of course their are more systematic ways to overcome your fears and phobias such as starting in much smaller doses and then building up to the grand daddy of them all, but in the long run giving yourself this 20 seconds per day will not only boost your confidence but it will open you up to a world of possibilities that was holding you back before.
So take out a piece of paper and plan out the next 10 days to come up with one fear or phobia that you want to face for 20 seconds for each one of those 10 days. No more hoping and wishing that things should change, today is that day you start to make it happen…