end the anxiety program

Have You Flexed Your ‘NO’ Muscles Today?


Some people aren’t willing to take no for an answer. So unless you are prepared to continue dealing with their excessive requests…do not give in anymore. Stand up and repeat your refusal, and do not give reasons or excuses either because it’s harder to argue with a simple ‘no.’

Dealing With Someone’s Persistent Requests

When we become honest with ourselves as well as those we relate to, it creates a high level of respect. When people respect us they are less likely to take advantage of us. People who are excessively demanding will eventually get the message, or you just might have to restrict the relationship. Either way, today is a good day to stand up for yourself…


Hi There! I was born in Utrecht, Netherlands in 1980. My interest in helping people who suffer from the many faces of health anxiety started after ending a 6 year battle with my own anxiety disorder naturally. An experienced CBT and NLP practitioner, I have worked with countless amounts of people from around the world to stop their health anxiety condition naturally. My vision is to condition you until until your outer world, meets the hidden needs of your inner world. So stick around and I look forward to getting to know you a little better. Dennis

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